A life of perfect health
A life of perfect health
Whole Food, Plant-Based
My advice is based on a Whole Food, Plant-Based approach, meaning a diet based on unrefined plant foods. Such a diet has many benefits to our health and can prevent many diseases and health issues. Read more here about my vision on nutrition.
How others experienced my help
“Yana knew exactly which nutrients I’m not consuming enough right now and had very practical advice on how to make my diet more balanced and healthy. When I said that certain advice wouldn’t work for me, she thought of other options until we had a food journal that was achievable, tasty and healthy. I felt very encouraged and can recommend Yana’s advice wholeheartedly!”
“I received very pleasant and good support from Yana. She helped me in a professional and concerned way to gain weight again. Thanks to Yana, I’ve reached my goal weight.”
“I started with a healthier lifestyle with Yana’s help, my goal being to lose at least 15 kg. So far, that goal has been abundantly met by losing 22 kg. With Yana’s advice, it’s easy to keep up this lifestyle. Yana, thank you for your support and advice, I feel fantastic, have no more health complaints and went down two clothing sizes.”
“Very nice working with Yana to create a good plan. She has really been able to motivate me to take the right steps. Besides that, she actually listens to what you want and are able to do. I can certainly recommend her!”
“Very content about the healthcare. Yana listens well, takes notes and helps outstandingly with a lot of knowledge.”
"During our extensive sessions, Yana taught me a lot about the whole food, plant-based eating style. Yana gives clear instructions, takes you seriously and knows what she's talking about. Thanks to her, I'm on the right track. I feel healthy and fit and it doesn't cost me any effort to follow her nutrition plan. It's nice to be helped in this constructive way."
“Yana helped me get my daily diet on track with my goals. With one month of following her recommended nutrition plan I was able to lose 6 kg. Love her approach to being healthy while losing weight.”
Yana is very pleasant, open and calm. She takes you very serious and she takes a good look at who the person in front of her is. I consciously chose Yana because of her plant-based specialization. I needed help with this, as well as with losing weight. Thanks to her great guidance and tips, I was able to move forward after just one consultation, and with results! I'm happy that she helped me so well.
"I received clear advice about improvements I can make in my diet. Together, we set reachable goals. We had good contact through Skype. I'm satisfied with the consultation!"
"Yana has helped me so well in the past months. I learned a lot from her about nutrition. Moreover, she doesn't treat you like a child, but just wants to help and support to achieve good results together."
"I experienced Yana as a friendly, dedicated and serious person who takes her time to understand what you need nutrition-wise. Besides that, my experience is that Yana is professional and knowledgeable in what she does. I felt that I had come to the right place. I certainly recommend Yana to others."