A life of perfect health

It’s closer than you think. And I would love to help make this a reality for you.

Many people know deep down that they would be so much happier if they took better care of their health. But for some reason, they still haven’t been able to make these changes, or to make these changes last.

Would you like to eat in a way that makes you look and feel your best, long-term? And would you like to have guidance from a registered dietitian to be able to make these lifestyle changes permanently, without it feeling boring, or exerting much effort?

I can help you take a new direction and reach your goals. Not by following a strict diet, but with small and realistic changes, and advice that is customized to your wishes and needs.

A life of perfect health

It’s closer than you think. And I would love to help make this a reality for you.

Many people know deep down that they would be so much happier if they took better care of their health. But for some reason, they still haven’t been able to make these changes, or to make these changes last.

Would you like to eat in a way that makes you look and feel your best, long-term? And would you like to have guidance from a registered dietitian to be able to make these lifestyle changes permanently, without it feeling boring, or exerting much effort?

I can help you take a new direction and reach your goals. Not by following a strict diet, but with small and realistic changes, and advice that is customized to your wishes and needs.

Whole food, plant-based

My advice is based on a whole food, plant-based approach, meaning a diet based on unrefined plant foods. Such a diet has many benefits to our health and can prevent many diseases and health issues. Read more here.

How others experienced my help

“Yana knew exactly which nutrients I’m not consuming enough right now and had very practical advice on how to make my diet more balanced and healthy. When I said that certain advice wouldn’t work for me, she thought of other options until we had a food journal that was achievable, tasty and healthy. I felt very encouraged and can recommend Yana’s advice wholeheartedly!”

Marloes

“I received very pleasant and good support from Yana. She helped me in a professional and concerned way to gain weight again. Thanks to Yana, I’ve reached my goal weight.”

Patrick

“I started with a healthier lifestyle with Yana’s help, my goal being to lose at least 15 kg. So far, that goal has been abundantly met by losing 22 kg. With Yana’s advice, it’s easy to keep up this lifestyle. Yana, thank you for your support and advice, I feel fantastic, have no more health complaints and went down two clothing sizes.”

Inge

“Very nice working with Yana to create a good plan. She has really been able to motivate me to take the right steps. Besides that, she actually listens to what you want and are able to do. I can certainly recommend her!”

Roos

“Very content about the healthcare. Yana listens well, takes notes and helps outstandingly with a lot of knowledge.”

Tom

"During our extensive sessions, Yana taught me a lot about the whole food, plant-based eating style. Yana gives clear instructions, takes you seriously and knows what she's talking about. Thanks to her, I'm on the right track. I feel healthy and fit and it doesn't cost me any effort to follow her nutrition plan. It's nice to be helped in this constructive way."

Sanne

“Yana helped me get my daily diet on track with my goals. With one month of following her recommended nutrition plan I was able to lose 6 kg. Love her approach to being healthy while losing weight.”

Ezequiel

Yana is very pleasant, open and calm. She takes you very serious and she takes a good look at who the person in front of her is. I consciously chose Yana because of her plant-based specialization. I needed help with this, as well as with losing weight. Thanks to her great guidance and tips, I was able to move forward after just one consultation, and with results! I'm happy that she helped me so well.

Gitta

"I received clear advice about improvements I can make in my diet. Together, we set reachable goals. We had good contact through Skype. I'm satisfied with the consultation!"

Sophie

"Yana has helped me so well in the past months. I learned a lot from her about nutrition. Moreover, she doesn't treat you like a child, but just wants to help and support to achieve good results together."

Joyce

"I experienced Yana as a friendly, dedicated and serious person who takes her time to understand what you need nutrition-wise. Besides that, my experience is that Yana is professional and knowledgeable in what she does. I felt that I had come to the right place. I certainly recommend Yana to others."

Johan

Consultation

Find out more about what I can help you with, how I work and other FAQ's.

Free guide

The 10 most important secrets to eating plant-based.

About Yana

It’s my mission to help you get the most out of your diet, in a way that makes you feel empowered. I’ll show you how to improve your health, how to reduce your risk to many diseases and health issues, and how to reach your personal health goals.

As a dietitian, I always give advice customized to your food preferences and lifestyle. Besides this, I recommend a whole food, plant-based diet. Such a diet has so many benefits, amongst which a reduced risk for cardiovascular disease, diabetes type 2 and obesity. I have a lot of experience helping people of all shapes and sizes to, and on, a (more) plant-based diet. 

About Yana

It’s my mission to help you get the most out of your diet, in a way that makes you feel empowered. I’ll show you how to improve your health, how to reduce your risk to many diseases and health issues, and how to reach your personal health goals.

As a dietitian, I always give advice customized to your food preferences and lifestyle. Besides this, I recommend a whole food, plant-based diet. Such a diet has so many benefits, amongst which a reduced risk for cardiovascular disease, diabetes type 2 and obesity. I have a lot of experience helping people of all shapes and sizes to, and on, a (more) plant-based diet.