About Yana

I’m an enthusiastic dietitian and passionate about plant-based nutrition. This passion stems from my own searching for optimal health, and finding this in a Whole Food, Plant-Based diet.

Besides my interest in nutrition, I love to do sports, travel and cook or bake plant-based recipes. In 2017, I found my ever-growing passion for Brazilian jiu-jitsu. Since then I earned my blue belt and compete regularly at national and international tournaments. I use my diet to recover well and to have enough energy to train often, and I can help you do the same.

About Yana

I’m an enthusiastic dietitian and passionate about plant-based nutrition. This passion stems from my own searching for optimal health, and finding this in a Whole Food, Plant-Based diet.

Besides my interest in nutrition, I love to do sports, travel and cook or bake plant-based recipes. In 2017, I found my ever-growing passion for Brazilian jiu-jitsu. Since then I earned my blue belt and compete regularly at national and international tournaments. I use my diet to recover well and to have enough energy to train often, and I can help you do the same.

In 2014, I was inspired by dr. Michael Greger’s speeches about the benefits of a plant-based diet to prevent, treat and reverse many diseases. After more research, I decided to adopt a fully plant-based diet. This turned out to be one of the best decisions I ever made, because I had more energy and lust for life than ever before. In the same year, I started studying Nutrition and Dietetics and learned more and more about the benefits of a plant-based diet, and the optimization of such a diet. I would like to share with you what following a plant-based diet has given me, and with my expertise in this area I can show you how to enjoy all the benefits a plant-based diet has to offer you. A life of perfect health is closer than you think!

My vision

As a dietitian, I always give advice customized to your food preferences and lifestyle. Besides this, I recommend a (more) Whole Food, Plant-Based diet. That means a diet based on unrefined, plant-based products such as vegetables, fruits, legumes, whole grains, nuts, seeds and mushrooms. More and more people are becoming aware of the ways a plant-based diet can reduce the negative impact we have on the environment and animal welfare, but the benefits of a plant-based diet don’t stop there.

Benefits

A Whole Food, Plant-Based diet has many benefits to our own health as well. A diet rich in plant foods, and low in animal products, contains more dietary fibre, antioxidants, vitamins and minerals, and less or no cholesterol, saturated fats and trans fats. This results in many health benefits, such as lower chances of heart disease, diabetes type 2 and obesity. A fully plant-based diet is appropriate and beneficial for people from all stages of life, including children, elderly people, pregnant women and athletes.

Suited to your needs

This, of course, doesn’t mean I will impose a fully plant-based diet on you. On the contrary, every step in the direction of a more plant-based and unrefined diet is beneficial to your health, no matter how small. It’s my mission to help you get the most out of your diet, in a way that makes you feel empowered. And precisely with that approach we can gain so many health benefits, reduce your risk to many diseases and complaints, and reach your personal goals. And the cherry on top of the (vegan) pie is that by doing this, you’ll also be making a positive contribution to the Earth.

Member of:

Quality

In the Netherlands, the title ‘dietitian’ is protected and can only be held after obtaining the hbo-diploma Nutrition and Dietetics. All practicing dietitians in the Netherlands must be registered with the ‘Quality Register for Paramedics’ (Kwaliteitsregister voor Paramedici). My KP-number is 19103993789. Besides the Quality Register, I am also a member of the ‘Dutch Association for Dietitians’ (Nederlandse Vereniging voor Diëtisten).

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