Following a well-planned vegan or plant-based diet during your pregnancy or when breastfeeding is safe and healthy, and may have health benefits. In this article, you’ll read what these benefits are and you’ll learn what to pay attention to when eating plant-based during these stages of life.
A whole food plant-based diet provides all the protein you need. This article explains why you don’t have to worry about protein.
This is a recipe that we’ve been using for about a year now, and we’ve made these cookies at least every other week since. These vegan chocolate chip cookies are so delicious, and they’re made from only whole food, plant-based ingredients, which is why we love them so much!
Soy is an important food source for people who eat a plant-based diet. However, on the internet you will find a lot of contradictory information about soy. Maybe you would like to eat plant-based, but you are having doubts about soy products. This article explains why soy is, in fact, healthy.
If you have been to Bali before, you know it’s the place to be for vegans. You already know the hippie restaurants in Ubud and Seminyak. However, there are some local vegan spots that you probably haven’t heard of.
Are you visiting Athens anytime soon? There is so much to see in this beautiful city, which is very vegan friendly if you know where to look. In this post, I list my favourite vegan places to eat in Athens. It includes some healthy options, some not-so healthy options, and most importantly: some amazing places that offer plant-based varieties of traditional Greek cuisine.